Friday, July 3, 2015

Qigong for Stress Relief and Relixation

I am leading a Qigong for Stress Relief and Relaxation Workshop on Sunday July 12, 6:30pm. Qigong is an ancient Chinese meditative practice designed to open energy pathways and increase internal energy (Qi) flow. This Qigong for Stress Workshop will feature different systems of Qigong that follow the basic tenants and principles of this great practice – including focused breathing, visualization techniques, posture, and body movements. The unique part of Qigong is that the exercises not only strengthen and heal the body; they also strengthen and heal the mind, balance the emotions, and boost your overall energy level.

July 12 @ 6:30pm - 8:30pm | $20 pre-registration, $25 day of workshop

Anthea Center & Healing Art Center
34-01 45th Street, 2nd Floor
Queens, NY 11101
Astoria / Long Island City