Corporate classes focus on stretching and strengthening the body, with an emphasis on deep breathing to calm and focus the mind.

Wellness programs in the workplace have been proven to increase productivity and reduce illness-related absences. A consistent Tai Chi program will:
  1.   Strengthen and stabilize muscles that help maintain good posture while seated
  2.   Stretch and release tension in the neck, shoulders and chest that come from spending a lot of time hunched over a computer screen
  3.   Loosen hips and hamstrings that tighten up after sitting for long periods of time
  4.   Relax the eyes and facial muscles, helping to eliminate headaches after a long work day
  5.   Twist and move the body to stimulate metabolism and digestion
  6.   Increase mental clarity and focus, resulting in higher productivity and efficiency
  7.   Foster a sense of teamwork and community among employees
  8.   Establish accountability for employees while eliminating any commute to and from a fitness center


                                                             30 minutes $65

                                                             60 minutes $100

    Please contact me for any questions or to set up your first corporate session. email

Please note that all sessions are subject to a 24-hour cancellation policy. Late cancellation or failure to show for an appointment will result in the session being charged in full.

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